Take a walk through the woodlands. Travel the campus trails. Wander through the Ambler Arboretum gardens. Stroll to the center of the Healing Garden labyrinth.
Breathe deep. Take a moment for yourself. Recharge. Reenergize.
The benefits from getting outside and engaging in outdoor activities for the mind, body and spirit are well-documented and help to create a lasting connection to nature and wildlife that help promote happiness and good health. The Ambler Arboretum of Temple University and the Ambler Campus are an excellent resource to reconnect with the world around you and reap the healing benefits of reacquainting yourself with the natural world. Think of it as "NatureRx."
What is NatureRx?
NatureRx is a grassroots movement focused on the idea that going outside to play and relax is good for you. Everything is branded in our world, whether it be the gas we use to drive our cars or the coffee we drink to fuel ourselves. Nature is really the only thing that doesn't have a brand. This movement was designed to bring humor and information into sync as a campaign to get more people outside for their own good.
The Ambler Arboretum of Temple University is a center for environmental and horticultural education, research and conservation and a community resource, modeling environmental responsibility and the art and science of horticulture while celebrating the achievements of women in horticulture, preserving the historic significance of the campus and highlighting the health benefits of nature, plants, and gardening.
The Ambler Arboretum offers everything from shade covered wooded walks to gorgeous formal gardens. What better way to take your daily dose of Nature than a stroll through one of our gardens?
The ideas behind NatureRx aren't only for our benefit. They are also designed to change people's mindset toward being a part of nature rather than separate entities. By being a part of the natural order of things, the realities and challenges presented by climate change and sustainable living become personal issues. At the Arboretum, we take our place within nature very seriously, but we try to do so in a fun and engaging way. Through community outreach and events for all ages, we show that there is a space for everyone at any level in the natural world. There are small changes that anyone can make to bring themselves into a more sustainable mindset.
Below we have a collection of some of the facts and figures on our NatureRX cards, and the citations to the real science behind them. Read to find out more, and prescribe yourself a little NatureRx at the Ambler Arboretum of Temple University today!
Did you Know?
When you are anxious or stressed out, your brain’s ability to capture and process information drops by as much as 80 percent. This is called the "Mental Noise Theory" and was developed by Dr. Vincent Covello to explain why stress affects the efficacy of communication during difficult times.
Research shows that spending just 20 minutes in nature helps lower levels of cortisol, the stress hormone. Dr. MaryCarol Hunter, an Associate Professor at the University of Michigan and lead researcher of the cited study (see below) said "Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisol, you should spend 20 to 30 minutes sitting or walking in a place that provides you with a sense of nature."
Studies show that students who took a leisurely walk through an arboretum performed better in short term memory tests when compared to students who spent the same amount of time walking in the city.
Ambler Arboretum Speaker Series: Practicing in the Garden — An All-Level Yoga Experience
Wednesday, July 15, 7 to 8 p.m., Campus Lounge, Bright Hall
Free for Temple University students, faculty, staff and Ambler Arboretum members (Learn how to become an Arboretum Associate)
$10 for non-members
For many of us, the garden is a place for relaxation and therapy and a place of education, recreation and inspiration. Join us in the Ambler Arboretum for an all-levels outdoor yoga experience highlighting poses you can do in your own garden as another way of creating a productive and enjoyable space. Laura Shannon found yoga over six years ago due to a recommendation that it could help with backaches. She quickly grew to love the practice and realized the mental and emotional benefits of yoga in addition to the physical improvements. Her inspirational light-hearted teaching style will leave you feeling energized and renewed! This program is part of Temple University Ambler’s ongoing Nature RX initiatives.
Read more about these NatureRX topics
by visiting the associated links below.
Covello, V. (2012). Risk Communication and Environmental Health: Principles, Strategies, Tools, and Techniques. In R. H. Friis, R. H. (Ed.). The Praeger Handbook of Environmental Health (pp 367 – 389). Retrieved from https://ebookcentral.proquest.com.
Frontiers. (2019, April 4). Just 20 minutes of contact with nature will lower stress hormone levels, reveals new study. ScienceDaily. Retrieved August 21, 2019, from www.sciencedaily.com/releases/2019/04/190404074915.htm.
Berman, M. G., Jonides, J., & Kaplan, S. (2008). The Cognitive Benefits of Interacting With Nature. Psychological Science, 19(12), 1207–1212. https://doi.org/10.1111/j.1467-9280.2008.02225.x